Plan for Longevity
This series will address aging issues relevant to emotional health, resilience and
well-being.
My name is Candice Daniel, PhD, and I am a clinical psychologist with a background in aging, health, and wellness. I currently provide neuropsychological assessment, caregiver education, and psychotherapy to Veterans living in Southern Utah. I enjoy trying to better appreciate and understand the complex intersection between medical problems, dementia and neuropsychology, as well as emotional health and wellness.
I have a quote on my office wall:
“Life is not a race, but indeed a journey. Be honest. Work hard. Be choosy. Say ‘thank you’, ‘I love you’, and ‘great job’ to someone each day. Let your handshake mean more than pen and paper. Dreaming does matter. It allows you to become that which you aspire to. Appreciate the little things in life and enjoy them. Some of the best things really are free. Don’t worry. Take time for yourself – Plan for longevity.” – Bonnie Mohr
I frequently reread these words as they inspire my passion for aging. Aging shouldn’t be about “getting old,” rather, a perspective of aging well and with resilience. The growth rate for Utah adults 65 years and older is among the fastest in the nation. More than half a million Utah residents will be considered “seniors”, or over age 65, in the next 10 years.1 In this series, we’ll talk about resilience and “optimal aging.” We’ll also address some of the more difficult aspects of aging, such as depression and loss. I will provide practical advice for promoting emotional well-being, improving relationships, and resilience for Utah residents as we move into the future.
In other words, plan for longevity.
1Utah Department of Human Services and Center for Public Policy and Administration, University of Utah. Accessed at https://gardner.utah.edu/_documents/publications/aging/demographic-book.pdf