November is National Family Caregiver Month. Governor Cox has also declared November as Family Caregivers Month in Utah. Are you a family caregiver?
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When my husband, Dennis, was first diagnosed as being in the early stages of Alzheimer’s disease, I was told to expect that he would gradually have more difficulty planning and initiating a healthy variety of activities, but that it would help his emotional health and mental abilities to interact with other people. Knowing this prompted me to take the initiative when it came to planning things we could do together, and to suggest things he could do on his own or with friends and family.
Almost everyone wants to “age in place,” or in their own homes. They also typically say that they don’t want to be a burden on their children, and yet they insist that they not be moved to one of their homes or to an assisted living facility.
Bone density, an indicator of one’s predisposition to bone fractures, can be measured by a DEXA Scan. I had my latest DEXA scan on 12/11/23. In the first call from my doctor’s nurse, he simply stated that there had been an increase in my bone density since my last test two years ago, so I should keep taking every-6-month Prolia shots. Unlike my usual “do-what-the-doctor-says” self, I replied that I refused to continue the shots and explained my reasons.
Intermittent Fasting (IF) is a popular eating strategy that involves restricting when and how often you eat, and it has less of an emphasis on what or how much you eat. Until I started IF, the only thing that worked for me was to go cold turkey on sugary treats like cookies (my weakness), chocolate, candy in any form, and all desserts. It takes me 3-4 days to get over the intense craving of my sugar addiction and then I feel great…until the next social event, or sleepless night, or the need to reward myself overtakes my willpower.