I’m old. Older adults need about the same amount of sleep as people in their 20s, but many elderly people get much less sleep than they need. Do you have trouble getting enough sleep? Is it because you’re old, or have you always had issues with sleep deprivation? Maybe being old has just added to the reasons you can’t sleep.
Behind that smiling countenance and bullet-proof positive attitude that you’re likely to encounter is the other me: frustrated, beaten down and yes, depressed. Sometimes. Lately it feels like it’s more often than not. My aging spinal cord injury isn’t helping things. Walking, even with crutches, is more difficult than ever. Two worn out painful shoulders are awaiting replacement surgery. Leg spasms are ruling the day. Waaah. Sounds like a lot of complaining to me.