Performing strength and balance exercises at least 3 times a week is one of the most effective things you can do to lower your risk for falling. Examples of classes proven to reduce fall risk offered at Senior Centers include EnhanceFitness, Stepping On, and Tai Chi for Arthritis. A sample of exercises you can perform at home are listed below.
Resources for Home Exercise
View Exercises and Activitys
Find tips on how to fit exercise into your daily life safely and ways to get motivated and moving.
How to Get Up from a Fall
Senior Care Corner
This video educates family caregivers and their senior loved ones on the proper way to get up from a fall.