Blog Listing

On the calendar, it says July 4th is Independence Day. To me, every day is a day to celebrate our independence and freedom.

There’s no doubt it’s been a crappy year, even though it looks like things are starting to look up. We’ve all been battered by a microorganism we can’t even see. Businesses have shut down, people have lost jobs, we’ve all been isolated from loved ones…and so on. Pretty rough, huh?

Yeah, I know, Spring is staring us in the face, and we’re coming out of a long dark winter full of isolation, social distancing and Covid 19. But this winter story bears revisiting. It’s full of inspiration, ingenuity and just plain fun.

When it comes to good health and longevity, there’s one truth that’s pretty much irrefutable. What you eat will certainly impact both.

It’s a no brainer that eating right and exercising regularly is the secret to a long and healthy life. But can you really make substantial gains at age 60, 70 or 80 and if so, what’s the best way to do it?