When it comes to good health and longevity, there’s one truth that’s pretty much irrefutable. What you eat will certainly impact both.
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It’s a no brainer that eating right and exercising regularly is the secret to a long and healthy life. But can you really make substantial gains at age 60, 70 or 80 and if so, what’s the best way to do it?
Remember when you were a kid and with the first snowfall you couldn’t wait to get the snowsuit on, complete with the mittens-on-a-string? You made a snowman, snow cave, or went sleigh riding on the nearest hill.