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There’s no doubt it’s been a crappy year, even though it looks like things are starting to look up. We’ve all been battered by a microorganism we can’t even see. Businesses have shut down, people have lost jobs, we’ve all been isolated from loved ones…and so on. Pretty rough, huh?
It’s a no brainer that eating right and exercising regularly is the secret to a long and healthy life. But can you really make substantial gains at age 60, 70 or 80 and if so, what’s the best way to do it?