Right now, particularly in the painful throes of political debates, the world needs less talking and more music. We’d all be happier, more serene, less stressed.
2020
When it comes to good health and longevity, there’s one truth that’s pretty much irrefutable. What you eat will certainly impact both.
It’s a no brainer that eating right and exercising regularly is the secret to a long and healthy life. But can you really make substantial gains at age 60, 70 or 80 and if so, what’s the best way to do it?
Outdoors, exercise, family, health, Utah, recreation, trails, hiking, biking.
