Age 95 years and 224 days, to be exact. That’s the age of legendary Utah ski instructor Junior Bounous on April 5 when he entered the Guinness Book of World Records as the world’s oldest heli-skier. He did it via a Powderbird Helicopter atop 11, 489-foot American Fork Twin Peaks, the highest point on the Little Cottonwood Canyon Ridge.

There’s no doubt it’s been a crappy year, even though it looks like things are starting to look up. We’ve all been battered by a microorganism we can’t even see. Businesses have shut down, people have lost jobs, we’ve all been isolated from loved ones…and so on. Pretty rough, huh?

One of my favorite movies is Contact, the story of a SETI (Search for Extraterrestrial Intelligence) scientist who finds strong evidence of extraterrestrial life and is chosen to make first contact. The film, an adaptation of Carl Sagan’s novel of the same name, stars Jodie Foster as Dr. Ellie Arroway, the film’s protagonist.

I’ve been looking for inspiration of late. It’s been a hard year for everyone, and my situation at home is more challenging than ever. My only daughter is facing major surgery to repair a damaged digestive system. Without it, she won’t survive.

If you’re going to make resolutions, go for quality, not quantity. I don’t make a lot of resolutions…because I don’t do anything with them. They sit there waiting for me to do something. This year, I’m going to make just one: take better care of myself.